Definition of supplements
Supplements are foods that are classified as nutritional supplements among health foods and are not drugs. In the United States, there is a “nutritional supplement food health education bill”, supplement (dietary supplement) is located between medicine and food. According to the “nutritional supplement food health education bill”, supplements are said to be “products for nutritional supplementation that contain one or more kinds of nutrients such as herbs, vitamins, minerals, and amino acids.” And the shape is a preparation like a tablet, a capsule, a powder, a liquid, and in some cases a normal food shape is also called a supplement.
How to choose supplements
Many supplements are on the market and it is difficult to find which supplements are suitable for me. I think that people choose how to choose supplements, but it is common to choose from the nutrients that you want to supplement, or the purpose or indication you desire. Then, I will consider what maker’s supplement to choose. Well, the price varies depending on the manufacturer. However, it does not have to be expensive. However, generally higher tend to have better quality.
Points of using supplements
When using supplements, please note the following. We do not recommend drinking with caffeine or alcoholic beverages such as coffee, such as coffee, cola, green tea or alcohol. This is because components such as vitamin C, B group and zinc are more likely to be discharged to the outside. Supplements that only take moderate amounts are supplementary foods. If you take too many supplements, your body may be adversely affected. If you take it, it is not as good as you take, so be careful.
Supplements after a meal
supplements after a meal are recommended. Considering the effect on the stomach and supplement absorption, it is said that it is better after meals.
Vitamins and supplements
Vitamins are indispensable ingredients in our lives. Actually, vitamins cannot synthesize the necessary amount, so you need to take it as food.
Points of intake of vitamins and supplements
Vitamins contain water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins are literally melting vitamins that are indispensable for enzymes in the body. In the case of water-soluble vitamins, it is discharged in urine which is ingested excessively. But fat-soluble vitamins do not do that. It is difficult to discharge from urine because fat solubility is difficult to dissolve in water. Therefore, if you ingest a fat-soluble vitamin supplement too much, you will get hypervitaminosis, so you need to ingest fat-soluble vitamins moderately.
Types of vitamins
vitamin A (retinol), vitamin D (calciferol), vitamin E (tocopherol), vitamin K (phylloquinone) Water-soluble vitamin
vitamin B 1 (thiamine), vitamin B 2 (riboflavin), vitamin B 6 (pyridoxine), vitamin B 12 (cyanocobalamin), vitamin C (ascorbic acid), niacin, pantothenic acid, folic acid
- Diseases in which vitamins are absent or excessive
- Diseases caused by the lack of fat-soluble vitamins
- Night blindness, osteoporosis, rickets etc.
- Disease caused by lack of water-soluble vitamin
Beriberi, polyneuropathy, Wernicke’s encephalopathy, cheilitis, stomatitis, anaemia, dermatitis, megaloblastic malignant anaemia, scurvy, scurvy, pellagra, glossitis, macrocytic anaemia, Fetal neural tube obstruction, etc.
- Symptoms in which fat-soluble vitamin occurs in excessive
- a headache, dizziness, kidney calcification, constipation etc.
- Water-soluble vitamin occurs in excess Disease
- urine turns yellow, skin redness, malignant anaemia, etc